Yoga Classes

Thursdays 7:00 pm - 8:15 pm

Marci will guide students through warm-ups, sun salutations, standing balancing postures, and seated and finishing postures. Inversions and arm balances are offered throughout the Rocket practice. Our breath guides us as we move into and out of these fun, challenging postures. All levels are welcome.

Tuesdays & Thursdays 9:00 am - 10:00 am 

This class is a slow burn open to all levels of yogis and combines a vinyasa-hatha flow that leads into a restorative cool down. You will connect with your body and mind through deeper anatomical and emotional understanding.

Tuesdays 7:00 pm - 8:00 pm

Rest, reset, and nourish your nervous system. This all-levels gentle yoga class helps you enter a state of deep relaxation. In this hour, you will hold a series of poses using blocks, bolsters, and blankets to promote stillness and softening within the body. Enjoy a long savasana to prepare you for a good night’s sleep.

Wednesdays 5:30 pm - 6:30 pm

With the movement and breath aligned, the body can flow, and stress will disappear. The class begins with warm-ups, followed by traditional and modern vinyasa flow sequences. Then restorative poses will cool you down, ending with a blissful glow. Perfect for the middle of the week.

Wednesdays 12:00 pm - 1:00 pm

Join this quick lunch-hour yoga class and get centered. This class is for all levels and is great for yoga students looking to get back into yoga, those new to yoga, or anyone who wants to flow with slower, intentional movements while practicing mindfulness and gentle breath. This gentle, restorative class uses blocks, straps, and sometimes bolsters and blankets to help you relax and realign your body. Be ready to relax and be revitalized!

Mondays 6:00 pm - 7:15 pm

Acro is a fun way to increase your balance and body awareness while learning partner-oriented skills. No matter where you are in your Acro practice, whether you've had prior experience or aren't quite sure what Acro is, this class is for you! We will explore fundamental poses, learn exciting new flows, and refine the skills you bring with you. No partner required; all bodies and abilities are welcome!

Maximum 18 participants

Thursdays 5:30 pm - 6:30 pm

This one-hour Vinyasa Flow for Climbers is a great opportunity to re-center your mind while building strength and flexibility. Corey will lead you through gentle, grounding movements at the beginning of class. Then, with a fun playlist and energetic movements, you will be led through a series of yoga sequences to increase strength, heart rate, and awareness. Finally, the class will end with another series of grounded movements to gently lead you into shivasana. Come and enjoy this fun class!

Embrace the Chaos, find your center!

Join Corey in this 75-minute yoga class set to a curated playlist of metal music spanning various subgenres. The class will focus on a dynamic flow style (e.g., Vinyasa or Power Yoga) to match the music's energy while still offering modifications for all levels, from beginners to experienced yogis. The instructor will foster a lighthearted, inclusive atmosphere, emphasizing the enjoyment of movement and music over strict adherence to traditional yoga practices. The class will culminate in a relaxing savasana with an immersive sound bath.

This is a drop-in class. No booking is required.

Every second Friday of the month